抗疫法寶
Tips for fighting COVID
中醫治療新冠病毒
Chinese medicine treatment for COVID-19
中醫治療策略
Chinese medicine treatment strategies
新冠肺炎屬中醫學「 疫病 」範疇，病因是新冠疫毒，常用清熱解毒，化濕、化痰的治療方法；康復時期着重滋陰補肺養胃、健脾袪濕益氣的方法。
From the perspective of Chinese medicine, COVID-19 belongs in the category of "communicable diseases" caused by coronaviruses. Common treatment methods focus on discharging heat and removing dampness from the body, as well as clearing toxins and phlegm. During the recovery process, the patient should focus on preventing dampness, and nourishing the lungs, stomach and spleen.
香港感染者體質特徵
Physical characteristics of infected persons in Hong Kong
本港新冠患者普遍出現「濕邪」的情況，多半會有腹瀉、脷苔厚及頭重如裹的徵狀。
Dampness in the body is common among COVID-19 patients in Hong Kong. The most prevalent symptoms include diarrhoea, a coated tongue and heavy-headedness.
感染新冠適合看中醫？
Is Chinese medicine suitable for COVID-19 patients?
以中醫藥治療新冠病毒感染的成效，已獲得臨床驗證。
事實上中醫和西醫都能在臨床上幫助新冠病人，病人可按本身的情況作選擇。
有關服用中藥的疑問，應向中醫師查詢，尋求專業意見。
Chinese medicine has shown to be a clinically effective treatment for COVID-19 infections. In fact, either Chinese or Western medicine is clinically effective against COVID-19. Patients may decide according to their personal circumstances.
If you have any questions about using Chinese medicine, please consult your Chinese medicine doctor and seek professional advice.
正確使用「連花清瘟膠囊」、「金花清感顆粒」和「藿香正氣片」
Using Lianhua Qingwen Jiaonang, Jinhua Qinggan Keli, and Huoxiang Zhengqi Pian properly
三款藥物均為國家《新型冠狀病毒肺炎診療方案》所推薦，是香港註冊的中成藥。
它們分別適用於出現以下不同病徵的人士，但不適用於預防感染新冠病毒，建議服藥前先諮詢中醫師。
「藿香正氣膠囊」針對乏力、頭痛，伴腹脹、噁心嘔吐、腹瀉等胃腸道不適。
「金花清感顆粒」針對乏力、發熱、惡寒輕或不怕冷、咽乾、咽痛、鼻塞流涕、咳嗽、大便正常。
「連花清瘟膠囊」針對乏力、發熱或高熱、惡寒、肌肉酸痛、頭痛、鼻塞流涕、咳嗽、咽乾、咽痛、大便乾結。
These three drugs, recommended in the Mainland's "Diagnosis and Treatment Protocols for Novel Coronavirus Pneumonia", are all registered in the Hong Kong SAR. They are suitable for people with the symptoms listed below. However, they cannot prevent COVID-19 infections. Patients should consult a Chinese medicine doctor before taking any of these drugs.
Huoxiang Zhengqi Pian is for patients suffering from fatigue, headaches, abdominal distension, nausea, vomiting, diarrhoea and other types of gastrointestinal discomfort.
Jinhua Qinggan Keli is for patients with fatigue, a fever, aversion or insensitivity to coldness, a dry or sore throat, nasal congestion, a runny nose and cough, but otherwise normal stool.
Lianhua Qingwen Jiaonang is for patients with fatigue, a normal or high fever, aversion to coldness, muscle aches, headaches, nasal congestion, a runny nose, cough, a dry or sore throat, and dry stool.
預防感染
Disease prevention
有助預防感染新冠病毒的湯水
Broths to help prevent COVID-19 infection
浸大中醫藥學院臨床部中醫臨床副教授彭波博士及中醫臨床助理教授馬劍穎博士設計了多款提升免疫力及防邪清毒湯水，為不同體質的人士保健抗疫。
參七雪蓮湯︰湯水能補氣健脾、寬胸安神、補充體力，適用於體虛，乏力，失眠的人士飲用。請按此瀏覽材料和做法。
龍脷百合止咳湯︰湯水能滋陰補肺，化痰止咳，適用於有咽喉瘙癢、口乾、咳嗽、咳痰、失眠等人士飲用。請按此瀏覽材料和做法。
桑蘆生津湯︰湯水清熱利咽，滋陰補肺，適合於喉嚨腫痛，口燥咽乾，咽喉不適的人士。請按此瀏覽材料和做法。
益氣抗邪湯（黃芪白朮瘦肉湯）︰適合身體虛弱或有慢性病人，可補益肺脾，提高機體免疫力。請按此瀏覽材料和做法。
金銀花蘆根粥︰適合體質强壯及易上火人士，可清熱解毒，祛濕補中。請按此瀏覽材料和做法。
暖胃消滯湯（二白排骨湯）︰適合各種體質人士，尤其適用於容易便秘人士，清肺疏風，和胃消滯。請按此瀏覽材料和做法。
Dr Peng Bo, Associate Professor of Practice, and Dr Ma Jianying, Assistant Professor of Practice, of the Clinical Division of the School of Chinese Medicine, have designed a few broth recipes for different constitutions to boost immunity, prevent infection and remove toxins.
Broth with American ginseng, notoginseng and snow lotus herbal soup: This broth helps replenish Qi in the body, and it can also nourish the spleen, relax the chest, soothe our nerves, and restore one’s physical strength. It is suitable for physically frail people and those who are suffering from fatigue or insomnia. Please click here for the ingredients and the instructions (in Chinese only).
Cough-relieving broth with dragon’s tongue leaf and lily: This broth helps replenish Yin in the body, and it also nourishes the lungs and relieve cough and phlegm. It is suitable for people with an itchy throat, a dry mouth, a cough, phlegm or insomnia. Please click here for the ingredients and the instructions (in Chinese only).
Broth with mulberry leaves and reed rhizome to promote fluid production: This broth clears heat, relieves sore throats, and nourishes the lungs. It is suitable for those who are suffering from a sore and dry throat. Please click here for the ingredients and the instructions (in Chinese only).
Qi boosting broth with milkvetch root, largehead atractylodes rhizome and pork: This broth invigorates the spleen and lungs, and it also boosts immunity. It is suitable for people with a weak physique and chronic diseases. Please click here for the ingredients and the instructions (in Chinese only).
Congee with Japanese honeysuckle flower and reed rhizome: This congee clears heat and toxins, and it eliminates dampness inside the body and replenishes qi. It is suitable for those who are strong but also prone to suffering from excessive internal heat. Please click here for the ingredients and the instructions (in Chinese only).
Broth with Chinese radish, scallion stalk and spare ribs: This broth clears heat in the lungs, dispels wind, warms the stomach, and relieves indigestion. It is suitable for all kinds of body constitutions, especially those who regularly suffer from constipation. Please click here for the ingredients and the instructions (in Chinese only).
穴位經絡操
Gymnastics exercises
適當運動有助強健體魄，提升免疫力。
浸大中醫藥學院的賽馬會「擁抱健康」中醫計劃特別設計了一套「穴位經絡操」，運動操總共有十九個動作，涉及到全身十四條經脈，並配合輕鬆音樂，既可在家運動，又能調節情緒。
「穴位經絡操」位置及功效講解︰按此瀏覽
「穴位經絡操」教學片段︰按此瀏覽
註：此經絡操不適合懷孕或正在來經期間的婦女和重症患者練習。
Doing exercises can help strengthen our physical condition and boost immunity.
The School of Chinese Medicine's Jockey Club "Embrace Health" Chinese Medicine Programme has specially designed a set of gymnastics exercises. There are a total of 19 movements involving the 14 meridians in the whole body. With relaxing music, you can also adjust your emotions while exercising at home.
Please click here for the introduction and explanation.
Please click here for the teaching demonstration.
Note: These gymnastics exercises are not suitable for pregnant women, menstruating women, and people with serious diseases.
疫情下的身心健康
Maintains physical and mental health under the pandemic
家居運動保持身體狀態
Keep fit by exercising at home
疫情令大眾大部分時間留在家中，缺乏運動，影響身心健康。
浸大體育、運動及健康學系設計了一套健康操，希望透過簡單動作，強化肌肉、改善手腳協調、鍛鍊心肺功能，增加關節靈活性和柔靭度，以改善都市人長時間使用電腦及手機所引致的肩、腰問題。
健康操示範︰按此瀏覽
Many people have been staying at home during the pandemic, and the lack of physical activity can adversely affect our health and wellbeing.
The Department of Sport, Physical Education and Health has developed a set of exercises for those who work from home to release the tension in the shoulder and waist area. In a series of basic moves, the exercises aim to strengthen muscles, improve arm and leg coordination as well as cardiorespiratory fitness, and enhance joint mobility and flexibility.
Click here to view the demonstrations of the exercises.
以音樂舒緩壓力
Relieving stress with music
香港正處於第五波的疫情，市民面對四方八面的疫情資訊，會有透不過氣的感覺。
在此艱難時刻，浸大交響樂團及合唱團呈獻詩歌《祢信實何廣大》，願透過這首樂曲為大家帶來盼望與安慰。
請按此欣賞。
The fifth wave of the COVID-19 pandemic has become rampant in Hong Kong, and many people may feel overwhelmed by the daily deluge of news and information.
In such trying times, the HKBU Symphony Orchestra and Choirs participated in a special performance of Great is Thy Faithfulness to share the messages of comfort and hope with the Hong Kong community.
Please click here to watch the video.
呼吸冥想助抗壓
Breathing and meditative practices to reduce anxiety
面對新冠疫情，除了擔心染疫，生活上種種不便都會造成情緒壓力。負面情緒會影響免疫系統及身心健康。
浸大音樂系副教授孔青山博士推介「三次呼吸冥想」(Three Breath Meditation)，可以每日早晚進行。透過簡短的冥想過程，放下過去和未來，聚焦當下，感受一呼一吸，期間可播放音樂，有助放鬆，煥發身心。
詳情請按此瀏覽。
The pandemic has left people feeling anxious and stressed. These negative emotions can affect our immune system and wellbeing.
Dr Benjamin Koen, Associate Professor of the Department of Music, recommends the Three Breath Meditation, which can be practised every morning and evening. This brief meditation helps us let go of the past and future, and it brings us into the present moment and a state of being. Music can be a good accompaniment to this practice, and the music itself can be a kind of meditation which enables us to relax and recharge.
Please click here to learn more.
中醫治療新冠病毒
Chinese medicine treatment for COVID-19
中醫治療策略
Chinese medicine treatment strategies
新冠肺炎屬中醫學「 疫病 」範疇，病因是新冠疫毒，常用清熱解毒，化濕、化痰的治療方法；康復時期着重滋陰補肺養胃、健脾袪濕益氣的方法。
From the perspective of Chinese medicine, COVID-19 belongs in the category of "communicable diseases" caused by coronaviruses. Common treatment methods focus on discharging heat and removing dampness from the body, as well as clearing toxins and phlegm. During the recovery process, the patient should focus on preventing dampness, and nourishing the lungs, stomach and spleen.
香港感染者體質特徵
Physical characteristics of infected persons in Hong Kong
本港新冠患者普遍出現「濕邪」的情況，多半會有腹瀉、脷苔厚及頭重如裹的徵狀。
Dampness in the body is common among COVID-19 patients in Hong Kong. The most prevalent symptoms include diarrhoea, a coated tongue and heavy-headedness.
感染新冠適合看中醫？
Is Chinese medicine suitable for COVID-19 patients?
以中醫藥治療新冠病毒感染的成效，已獲得臨床驗證。
事實上中醫和西醫都能在臨床上幫助新冠病人，病人可按本身的情況作選擇。
有關服用中藥的疑問，應向中醫師查詢，尋求專業意見。
Chinese medicine has shown to be a clinically effective treatment for COVID-19 infections. In fact, either Chinese or Western medicine is clinically effective against COVID-19. Patients may decide according to their personal circumstances.
If you have any questions about using Chinese medicine, please consult your Chinese medicine doctor and seek professional advice.
正確使用「連花清瘟膠囊」、「金花清感顆粒」和「藿香正氣片」
Using Lianhua Qingwen Jiaonang, Jinhua Qinggan Keli, and Huoxiang Zhengqi Pian properly
三款藥物均為國家《新型冠狀病毒肺炎診療方案》所推薦，是香港註冊的中成藥。
它們分別適用於出現以下不同病徵的人士，但不適用於預防感染新冠病毒，建議服藥前先諮詢中醫師。
「藿香正氣膠囊」針對乏力、頭痛，伴腹脹、噁心嘔吐、腹瀉等胃腸道不適。
「金花清感顆粒」針對乏力、發熱、惡寒輕或不怕冷、咽乾、咽痛、鼻塞流涕、咳嗽、大便正常。
「連花清瘟膠囊」針對乏力、發熱或高熱、惡寒、肌肉酸痛、頭痛、鼻塞流涕、咳嗽、咽乾、咽痛、大便乾結。
These three drugs, recommended in the Mainland's "Diagnosis and Treatment Protocols for Novel Coronavirus Pneumonia", are all registered in the Hong Kong SAR. They are suitable for people with the symptoms listed below. However, they cannot prevent COVID-19 infections. Patients should consult a Chinese medicine doctor before taking any of these drugs.
Huoxiang Zhengqi Pian is for patients suffering from fatigue, headaches, abdominal distension, nausea, vomiting, diarrhoea and other types of gastrointestinal discomfort.
Jinhua Qinggan Keli is for patients with fatigue, a fever, aversion or insensitivity to coldness, a dry or sore throat, nasal congestion, a runny nose and cough, but otherwise normal stool.
Lianhua Qingwen Jiaonang is for patients with fatigue, a normal or high fever, aversion to coldness, muscle aches, headaches, nasal congestion, a runny nose, cough, a dry or sore throat, and dry stool.
預防感染
Disease prevention
有助預防感染新冠病毒的湯水
Broths to help prevent COVID-19 infection
浸大中醫藥學院臨床部中醫臨床副教授彭波博士及中醫臨床助理教授馬劍穎博士設計了多款提升免疫力及防邪清毒湯水，為不同體質的人士保健抗疫。
參七雪蓮湯︰湯水能補氣健脾、寬胸安神、補充體力，適用於體虛，乏力，失眠的人士飲用。請按此瀏覽材料和做法。
龍脷百合止咳湯︰湯水能滋陰補肺，化痰止咳，適用於有咽喉瘙癢、口乾、咳嗽、咳痰、失眠等人士飲用。請按此瀏覽材料和做法。
桑蘆生津湯︰湯水清熱利咽，滋陰補肺，適合於喉嚨腫痛，口燥咽乾，咽喉不適的人士。請按此瀏覽材料和做法。
益氣抗邪湯（黃芪白朮瘦肉湯）︰適合身體虛弱或有慢性病人，可補益肺脾，提高機體免疫力。請按此瀏覽材料和做法。
金銀花蘆根粥︰適合體質强壯及易上火人士，可清熱解毒，祛濕補中。請按此瀏覽材料和做法。
暖胃消滯湯（二白排骨湯）︰適合各種體質人士，尤其適用於容易便秘人士，清肺疏風，和胃消滯。請按此瀏覽材料和做法。
Dr Peng Bo, Associate Professor of Practice, and Dr Ma Jianying, Assistant Professor of Practice, of the Clinical Division of the School of Chinese Medicine, have designed a few broth recipes for different constitutions to boost immunity, prevent infection and remove toxins.
Broth with American ginseng, notoginseng and snow lotus herbal soup: This broth helps replenish Qi in the body, and it can also nourish the spleen, relax the chest, soothe our nerves, and restore one’s physical strength. It is suitable for physically frail people and those who are suffering from fatigue or insomnia. Please click here for the ingredients and the instructions (in Chinese only).
Cough-relieving broth with dragon’s tongue leaf and lily: This broth helps replenish Yin in the body, and it also nourishes the lungs and relieve cough and phlegm. It is suitable for people with an itchy throat, a dry mouth, a cough, phlegm or insomnia. Please click here for the ingredients and the instructions (in Chinese only).
Broth with mulberry leaves and reed rhizome to promote fluid production: This broth clears heat, relieves sore throats, and nourishes the lungs. It is suitable for those who are suffering from a sore and dry throat. Please click here for the ingredients and the instructions (in Chinese only).
Qi boosting broth with milkvetch root, largehead atractylodes rhizome and pork: This broth invigorates the spleen and lungs, and it also boosts immunity. It is suitable for people with a weak physique and chronic diseases. Please click here for the ingredients and the instructions (in Chinese only).
Congee with Japanese honeysuckle flower and reed rhizome: This congee clears heat and toxins, and it eliminates dampness inside the body and replenishes qi. It is suitable for those who are strong but also prone to suffering from excessive internal heat. Please click here for the ingredients and the instructions (in Chinese only).
Broth with Chinese radish, scallion stalk and spare ribs: This broth clears heat in the lungs, dispels wind, warms the stomach, and relieves indigestion. It is suitable for all kinds of body constitutions, especially those who regularly suffer from constipation. Please click here for the ingredients and the instructions (in Chinese only).
穴位經絡操
Gymnastics exercises
適當運動有助強健體魄，提升免疫力。
浸大中醫藥學院的賽馬會「擁抱健康」中醫計劃特別設計了一套「穴位經絡操」，運動操總共有十九個動作，涉及到全身十四條經脈，並配合輕鬆音樂，既可在家運動，又能調節情緒。
「穴位經絡操」位置及功效講解︰按此瀏覽
「穴位經絡操」教學片段︰按此瀏覽
註：此經絡操不適合懷孕或正在來經期間的婦女和重症患者練習。
Doing exercises can help strengthen our physical condition and boost immunity.
The School of Chinese Medicine's Jockey Club "Embrace Health" Chinese Medicine Programme has specially designed a set of gymnastics exercises. There are a total of 19 movements involving the 14 meridians in the whole body. With relaxing music, you can also adjust your emotions while exercising at home.
Please click here for the introduction and explanation.
Please click here for the teaching demonstration.
Note: These gymnastics exercises are not suitable for pregnant women, menstruating women, and people with serious diseases.
疫情下的身心健康
Maintains physical and mental health under the pandemic
家居運動保持身體狀態
Keep fit by exercising at home
疫情令大眾大部分時間留在家中，缺乏運動，影響身心健康。
浸大體育、運動及健康學系設計了一套健康操，希望透過簡單動作，強化肌肉、改善手腳協調、鍛鍊心肺功能，增加關節靈活性和柔靭度，以改善都市人長時間使用電腦及手機所引致的肩、腰問題。
健康操示範︰按此瀏覽
Many people have been staying at home during the pandemic, and the lack of physical activity can adversely affect our health and wellbeing.
The Department of Sport, Physical Education and Health has developed a set of exercises for those who work from home to release the tension in the shoulder and waist area. In a series of basic moves, the exercises aim to strengthen muscles, improve arm and leg coordination as well as cardiorespiratory fitness, and enhance joint mobility and flexibility.
Click here to view the demonstrations of the exercises.
以音樂舒緩壓力
Relieving stress with music
香港正處於第五波的疫情，市民面對四方八面的疫情資訊，會有透不過氣的感覺。
在此艱難時刻，浸大交響樂團及合唱團呈獻詩歌《祢信實何廣大》，願透過這首樂曲為大家帶來盼望與安慰。
請按此欣賞。
The fifth wave of the COVID-19 pandemic has become rampant in Hong Kong, and many people may feel overwhelmed by the daily deluge of news and information.
In such trying times, the HKBU Symphony Orchestra and Choirs participated in a special performance of Great is Thy Faithfulness to share the messages of comfort and hope with the Hong Kong community.
Please click here to watch the video.
呼吸冥想助抗壓
Breathing and meditative practices to reduce anxiety
面對新冠疫情，除了擔心染疫，生活上種種不便都會造成情緒壓力。負面情緒會影響免疫系統及身心健康。
浸大音樂系副教授孔青山博士推介「三次呼吸冥想」(Three Breath Meditation)，可以每日早晚進行。透過簡短的冥想過程，放下過去和未來，聚焦當下，感受一呼一吸，期間可播放音樂，有助放鬆，煥發身心。
詳情請按此瀏覽。
The pandemic has left people feeling anxious and stressed. These negative emotions can affect our immune system and wellbeing.
Dr Benjamin Koen, Associate Professor of the Department of Music, recommends the Three Breath Meditation, which can be practised every morning and evening. This brief meditation helps us let go of the past and future, and it brings us into the present moment and a state of being. Music can be a good accompaniment to this practice, and the music itself can be a kind of meditation which enables us to relax and recharge.
Please click here to learn more.
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